Workout 3 Rounds for Time: 20 Kettlebell or Dumbell Swings 12 Pistols – single leg squats (sub 24 air squats) 20 V-Ups Get Stronger2day!
Tag Archive: Crossfit
Jan
08
Jan
07
Just Do It
Sometimes you must do things that you don’t want to do. The best way to put it is to Just Do It. Most of the time, we hold ourselves back with our poor attitudes and lack of motivation. We find every excuse not to get things accomplished. We hold back. Don’t get caught up in …
Jan
05
Workout of the Week
Workout 21, 15, 9 Rep Rounds for Time of: Dumbell Push Press Box Jumps -then- 100 Double Unders (200 Singles) Get Stronger2day!
Jan
03
Purpose
Be Stronger2day!
Jan
01
Bonus Workout & Happy New Year
Workout 1 Round for Time: 100 Squats 90 Double Unders (200 Singles) 80 Situps 70 Lunges 60 Kettlebell Deadlift 50 Burpees 40 V-Ups 30 Dumbell Thrusters 20 Pushups 10 Kettlebell Swings Get Stronger2day!
Nov
27
Bonus Workout
Workout 21, 15, 9 Rep Rounds for Time: Dumbell Thrusters Handstand Pushups (2 x pushups) Get Stronger2day!
Nov
24
Workout of the Week
Workout 5 Rounds for time: 20 Burpees 10 Handstand Pushups (20 pushups) 400m Run Get Stronger2day!
Nov
20
Bonus Workout
Workout For Time: 100 Double Unders (300 singles) 50 Air Squats 40 Walking Lunges 30 Pushups 20 Situps 10 Burpees Get Stronger2day!
Nov
15
Ups and Downs
This Post is from Burgener Strength Programs, Thanks! As I’ve discussed before, training and being healthy is a lifelong commitment, not a Monday thru Friday gig. With that said, every athlete is going to have good days and bad days (This can even go as far as good and bad months/years). During the good days, …
Nov
13
Bonus Workout
Workout AMRAP in 20 Minutes (As Many Rounds As Possible) Run 100m 12 Kettlebell or Dumbell Swings 10 Pullups Get Stronger2day!
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