Category Archive: Uncategorized
Workout For Time: 75 Dumbell Thrusters Get Stronger2day!
Workout 5 Rounds for unbroken reps: Double Unders Kettlebell or Dumbell Swings Push ups Pullups Get Stronger2day!
Workout 50, 40, 30, 20, 10 Rep Rounds for Time of: Double Unders (Singles x 3) Sit Ups Get Stronger2day!
Post by: Crossfit Lisbeth… great stuff! Do you save it for later? Is this your mindset? At least some of the time? In your workout, in your house, in your heart? “I can’t go all out here, I got to save something for later.” “I can’t tell her how I feel. Got to save that …
Workout For Time: 50 Burpees 50 Air Squats 50 Kettlebell or Dumbell swings Get Stronger2day!
The Crossfit Games are in July. Since I didn’t qualify for regionals or the games, I am beginning to think about my goals for next year. I know I want to continue training and working on weaknesses, but this year I would like to compete more so I can get used to really going hard …
Workout 4 Rounds for time: Run 400m 50 Air Squats Get Stronger2day!