Category Archive: recipes

Jan
09

Paleo Shortbread Cookies

Recipe from: Paleoaholic.com Ingredients 2 C almond flour ¼ C coconut flour ½ tsp sea salt ¼ C raw honey ½ C cold pastured butter, cut into small pieces 1 tsp vanilla extract Directions Preheat oven to 350.  In a large bowl, whisk dry ingredients together.  Add honey, butter and vanilla.  With a pastry blender, …

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Jan
02

Chocolate Chunk Vanilla Bean Cookies

Recipe from Paleo OMG Ingredients 1 cup sunflower seed butter (or nut butter) ⅓ cup raw honey 1 egg, whisked 1 vanilla bean stem, slit lengthwise, little baby beans removed with the edge of your knife 1 teaspoon vanilla extract ½ teaspoon cinnamon ½ teaspoon baking soda ½ teaspoon baking powder pinch of salt ½-1 …

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Nov
28

Mashed Cauliflower

Ingredients: 1 bag (16 ounces) frozen cauliflower florets 1 garlic clove, crushed (about 1 teaspoon) 1 1/2 tablespoons coconut oil 1/2 cup coconut milk salt and black pepper, to taste 1 tablespoon plus 2 teaspoons dried chopped chives Directions: 1. Cook the cauliflower according to the package directions until it’s very soft, but not waterlogged. …

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Nov
21

Garlic Fennel Cauliflower Mash

Ingredients 1 head cauliflower 1 bulb fennel 3 cloves garlic fat of choice 1 cup chicken or veggie stock salt & pepper Method Preheat your oven to 400ºF. Remove the stem & cut the cauliflower into rough florets, then cut the fennel into rough chunks. Lay veggies and garlic on a baking sheet and toss …

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Nov
14

Herb Crusted Salmon

Ingredients For the salmon 2 salmon fillets (6oz each) 1 heaping tablespoon coconut flour 2 tablespoons fresh parsley (or dried, if you have on hand) 1 tablespoon olive oil 1 tablespoon dijon mustard salt and pepper, to taste For the salad 2 cups arugula ¼ red onion, sliced thin juice of 1 lemon 1 tablespoon …

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Nov
07

Apple Fritters

Prep time:  15 mins/ Cook time: 25 mins /Total time: 40 mins Ingredients For the donut 1 cup cashew, roasted and unsalted ½ cup cinnamon applesauce 4 dried medjool dates, pitted ⅓ cup Coconut Oil, melted 3 tablespoons Coconut Flour 4 eggs 2 tablespoons raw honey 1 heaping tablespoon cinnamon 1 teaspoon vanilla extract ½ …

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Oct
24

Paleo Coffee Creamer

Ingredients 1 Can of Coconut Milk 1 egg 1 or 2 tsp Vanilla Stevia (optional) Directions Put all ingredients into a food processor and blend.  Keep in the refrigerator for up to a week.  Of course, put it in your coffee to make a great drink. Enjoy!

Oct
17

Zucchini Pesto Roll Ups

Ingredients 2 zucchinis, ends removed, sliced 1/4 inch thick lengthwise 4 italian sausages 1/2 cup walnuts 1 cup fresh basil 1/3 cup olive oil juice of 1 lemon 1 garlic clove salt and pepper to taste pinch of garlic powder 3 extra tablespoons olive oil to cook your zucchini with Directions Heat up your grill. …

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Oct
10

Guacamole Bacon Stuffed Peppers

Ingredients 1 lb sweet baby peppers 2 ripe Haas avocados 1 lime, juiced 1/2 handful cilantro, chopped 1 t chili garlic or hot sauce salt, to taste 8 oz bacon, chopped & crisped up Directions Preheat your oven to 350°F. Prepare the peppers by cutting off the stems, then cut the peppers in half, lengthwise. …

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Oct
03

Pumpkin Granola

Ingredients 1/2 cup sliced almonds 1/2 cup pumpkin seeds (pepitas) 1/2 cup pecans, chopped 8-10 dried dates, pits removed, then chopped 1/2 cup pumpkin puree 1/3 cup coconut oil, melted 1/3 cup unsweetened shredded coconut 1/3 cup maple syrup 1 teaspoon vanilla extract 2 tablespoons cinnamon 1 tablespoon nutmeg 1/8 teaspoon ground cloves 1/8 teaspoon …

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