I made these muffins for my kids this week. They turned out great! I wanted to lightly introduce a Paleo style muffin for my youngest son. The only non-paleo item is the chocolate chips, but I felt like I had to start somewhere. Ingredients 1 1/2 cups almond flour 1/4 cup arrowroot powder 1 teaspoon …
Category Archive: kid’s corner
I found this article in the archives of The New York Times. We must work hard to set our children on the right path to a fit life. So many children are on the wrong path. Save the children with physical activity. For the full link: http://well.blogs.nytimes.com/2010/09/15/phys-ed-can-exercise-make-kids-smarter/?ref=health Be Stronger2day!
This post has a link to an article I found on teens and healthy food choices. I hope you find it as helpful as I did. Teens are a group that have some freedom in their food choices. As parents, we need to help our teens learn to make healthy choices to fuel their bodies properly. …
Do you remember your childhood? Your playtime as a child? It was freer play than our children have today. I can remember running from yard to yard and climbing trees, riding bikes and scooters everyday. I never wanted to come or stay in the house. I was sad when it got dark. I did have arranged …