The holidays are truly about our family and friends and we show how much we appreciate them with the gifts we give. Here are some ideas for some last minute fitness gifts to show just how much you care. massage gift certificate jump rope kettlebell or dumbell workout clothes tennis shoes yoga class certificate foam …
Category Archive: equipment
Dec
22
Aug
04
It’s in the Bag
What do you carry with you to your workout? Do you need alot of “”stuff” or are you a minimalist? I don’t think that you really NEED any equipment to get a great workout, but having it and even having it with you, can make your workout more enjoyable and effective. Here are some things …
Jan
01
Equipment List
Here is a short list of equipment that you might want to have on hand for your at home or travel workouts. Jump Rope Pull up Bar (mine hangs from the door frame) Kettle bell (your choice for weight) Yoga Mat or Towel for floor work 5ft long PVC Pipe Foam Roller Lacrosse Ball I will …
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