There comes a time when you stop settling for good enough and know that nothing less than great will do. You know it’s going to take something, something that you may not even know if you have yet. There comes a time when you understand that there is another level, and that’s where you want …
Monthly Archive: August 2012
Aug
31
Aug
30
Benefits of Epsom Salt Baths
Magnesium sulfate is the scientific name for Epsom salt, which looks like table salt. Epsom salt baths are popular for softening and exfoliating skin, relaxation, drawing impurities out of skin and relieving migraine and cold or flu symptoms. The magnesium and sulfates in Epsom salt are easily absorbed through the skin and may increase the …
Aug
29
Paleo Bread
Ingredients 1 ½ cups blanched almond flour 2 tablespoons coconut flour ¼ cup golden flaxseed meal ¼ teaspoon sea salt 1 ½ teaspoons baking soda 5 eggs ¼ cup coconut oil 1 tablespoon honey 1 tablespoon apple cider vinegar Directions Place almond flour, coconut flour, flax, salt and baking soda in a food processor Pulse …
Aug
28
Bonus Workout
Workout AMRAP (As Many Rounds As Possible) in 12 Minutes of: 5 Box Jumps 10 Burpees 15 Sit Ups Get Stronger2day!
Aug
27
Mental Matters
This hit me like a brick after I struggled a little mentally at my first Team Crossfit competition. More one this this week… just had to share. Be Stronger2day!
Aug
25
Workout of the Week
Workout For Time: 75 Dumbell Thrusters Get Stronger2day!
Aug
24
Friday Musings
Perseverance is not a long race; it is many short races one after the other. Walter Elliot
Aug
23
Keys to an Honest Life
Be Stronger2day!!
Aug
22
Coconut Flour Brownies
Ingredients 1/3 cup coconut oil 1/2 cup cocoa powder 6 eggs 1 cup honey 1/2 tsp vanilla extract 1/2 cup coconut flour 1 cup chocolate chips (optional) Directions Preheat oven to 350F. In medium saucepan melt coconut oil and cocoa powder. Mix eggs, honey, and vanilla with electric mixer until well combined and fluffy. Add …
Aug
21
Bonus Workout
Workout 6 Rounds for Time: Run 400m 25 Double Unders Get Stronger2day!
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