Workout 4 Rounds for time: Run 200m 15 Burpees 10 Pullups 50 sit ups Get Stronger2day!
Monthly Archive: July 2012
Workout For Time: Run 400m rest 1 min. 30 Dumbell Thrusters rest 1 min. Run 800m rest 1 min. 50 Dumbell Thrusters Get Stronger2day!
Set your sights high, the higher the better. Expect the most wonderful things to happen, not in the future but right now. Realize that nothing is too good. Allow absolutely nothing to hamper you or hold you up in any way.” – Eileen Caddy
This post comes from Crossfit Lisbeth! Thanks. Your goal today is simple:Be better. Be better in thought, in word, in deed. Be better at what you think, what you say, what you write, what you do. Your effort doesn’t have to monumentally better than yesterday. PRs don’t happen every day. And if they did? …
Ingredients 1/4 Cup Coconut Flour 8 Large Egg Whites 1/4 Tsp Baking Powder 1/2 Cup Water Coconut Oil for pan coating Directions Whisk all ingredients together in a bowl, making sure no lumps remain. Preheat a small non-stick skillet over medium heat. Place 1 Tsp coconut oil in the pan and swirl around to coat. …
Workout 5 Rounds for unbroken reps: Double Unders Kettlebell or Dumbell Swings Push ups Pullups Get Stronger2day!
One of the things I have figured out during my fitness journey is that you don’t always do a presonal best performance. Because of that, I have become motivated by the daily grind. I look forward to working out with the hope that I am doing what is necessary to get that next record for …
Workout For Time: 100 Burpees Get Stronger2day!
Learn from the past, set vivid, detailed goals for the future, and live in the only moment of time over which you have any control: now.” Denis Waitley