Workout 50, 40, 30, 20, 10 Rep Rounds for Time of: Double Unders (Singles x 3) Sit Ups Get Stronger2day!
Monthly Archive: June 2012
Jun
30
Jun
29
Jun
28
Jun
27
Apple Cinnamin Muffins
Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 9 Ingredients 1 apple, cored and diced 1 cup almond flour/meal 3 tablespoons coconut flour 3 eggs, whisked 1/4 cup coconut oil, melted 2 tablespoons raw honey 1 heaping tablespoon cinnamon (the more the better) 1/2 teaspoon baking soda pinch of salt …
Jun
26
Bonus Workout
Workout For Time and in as few sets as possible: 150 Kettlebell or Dumbell swings 15 Burpee penalty each time the kettlebell or dumbell hits the floor. Get Stronger2day!
Jun
25
Improving Performance
This is a Guest Post from one of Rare Crossfit’s Members… Thanks Al! I have never been one to think that just because someone else is doing something that is working out for them that it means it’s something I should do — or that even if I do it, I would necessarily get the …
Jun
23
Workout of the Week
Workout 30. 20, 10 Rep Rounds for Time of: Kettlebell or Dumbell swings Burpees Double Unders Get Stronger2day!
Jun
22
Friday Musings
I don’t believe you have to be better than everybody else. I believe you have to be better than you ever thought you could be.” Ken Venturi Be Stronger2day!
Jun
21
Failure
Post Thanks to Coach Jim of Rare Crossfit Failure “I’ve failed over and over and over again in my life and that is why I succeed.” -Michael Jordan Have you ever thought to yourself that sometimes you have to fail to succeed? The truth is that everyone, regardless of who you are, has failed from …
Jun
20
Steak Fajita Bowls
Ingredients Marinade 1 orange, juiced 2 limes, juiced + 1/2 lime, juiced 3 Tbsp extra virgin olive oil 4 garlic cloves, minced, divided 1 jalepeno, seeded and minced 1 Tbsp fresh cilantro, finely chopped 3 tsp cumin, divided 1 1/2 tsp sea salt, divided 2 1/4 pounds skirt steak 3 bell peppers, thinly sliced (I …
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