Workout of the Week


AMRAP in 15 Minutes of:    (As Many Rounds as Possible)

  • 5 Burpees
  • 10 Kettlebell or Dumbell swings
  • 20 Alternating single leg squats  (pistols)

* If you are not able to do single leg squats, do 40 air squats as a replacement .*

Get Stronger2day!


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