This Post comes from Crossfit Lisbeth… Thanks! Work. Really hard. For years. And when a door opens, run through it. When opportunity presents itself, don’t just grab it — knock it down, toss it on your back, and sprint until you’re ready to throw up. Suck in more air and run even harder. Ignore the …
Monthly Archive: April 2012
Apr
30
Apr
28
Workout of the Week
Workout 30, 20, 10 Rep Rounds for Time of: Dumbell Thrusters Situps Push Ups Get Stronger2day!
Apr
27
Friday Musings
Be Stronger2day!
Apr
26
The 20 Percenters
I found this post recently from Rich Vos at Crossfit Hustle. Thanks! I want to chat about the “80/20″ rule. I’ve heard it regarding work, lifestyle, relationships, nutrition, training … you name it. And you know what I’m talking about because you’ve said it yourself, “80 percent of the time I [fill in the blank], 20 …
Apr
25
Meatza
Buffalo Chicken and Sweet Potato Meatza Prep time: 15 mins Cook time: 20 mins Total time: 35 mins Serves: 4-6 Ingredients 2lbs Grass Fed Ground Beef 1lb ground chicken 1 yam (or a sweet potato), diced 1/4 cup hot sauce 1 tablespoon dried basil 1 tablespoon dried parsley 1 tablespoon dried oregano 2 teaspoons garlic …
Apr
24
Bonus Workout
Workout 6 Rounds for time: 1 Rope Climb (5 Pullups) 10 Overhead Squats * If you don’t have a bar to hold overhead, a weight, or a kettlebell will work also. Get Stronger2day!
Apr
23
The White Rice Dilema
I found this article about white rice. I’m not sure I agree or disagree with this yet. I will have to do some more research, but it seems to make sense. Here is the link to the article: http://paleodietnews.com/2534/paleo-diet-the-white-rice-question/ Be Stronger2day!
Apr
21
Workout of the Week
Workout Run 5K or 10K Get Stronger2day!
Apr
20
Friday Musings
Setting a goal is not the main thing. It is deciding how you will go about achieving it and staying with that plan.” – Knute Rockne
Apr
19
Ahh…Rest
For the longest time, it was like pulling teeth for my coaches to get me to rest. I always felt like I was behind and I had so much to accomplish that I had no time for rest. I felt like I needed to keep working, working, working to get to my goals. What I …
Recent Comments