Bonus Workout


For Time:

  • 5 Dumbell Push Press
  • 50 Double Unders
  • 50 Sit ups
  • 5 Dumbell Push Press
  • 40 Double Unders
  • 40 Sit ups
  • 5 Dumbell Push Press
  • 30 Double Unders
  • 30 Sit ups
  • 5 Dumbell Push Press
  • 20 Double Unders
  • 20 Sit ups
  • 5 Dumbell Push Press
  • 10 Double Unders
  • 10 Sit ups
  • 5 Dumbell Push Press

Get Stronger2day!


  1. Al says:

    Thanks again for your help Tuesday (could not make it tonight). The pain from doing something wrong is much worse than the pain from doing it right.

    HEYYYY, that’s a quote worth quoting.

    The worst part of my incorrect hanging pwr cleans was the look on your face — it was a “are you messin’ with me or what?” look I don’t want to see again!!!

    1. Rise says:

      Hey! I just want you to be better and when I know you can be, I demand that of you. All these skills will come in time… a work in progress. Be patient and keep working hard and the results will be amazing.

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