Workout
For Time:
- 5 Dumbell Push Press
- 50 Double Unders
- 50 Sit ups
- 5 Dumbell Push Press
- 40 Double Unders
- 40 Sit ups
- 5 Dumbell Push Press
- 30 Double Unders
- 30 Sit ups
- 5 Dumbell Push Press
- 20 Double Unders
- 20 Sit ups
- 5 Dumbell Push Press
- 10 Double Unders
- 10 Sit ups
- 5 Dumbell Push Press
Get Stronger2day!
2 comments
Al says:
March 28, 2012 at 8:45 pm (UTC -5 )
Thanks again for your help Tuesday (could not make it tonight). The pain from doing something wrong is much worse than the pain from doing it right.
HEYYYY, that’s a quote worth quoting.
The worst part of my incorrect hanging pwr cleans was the look on your face — it was a “are you messin’ with me or what?” look I don’t want to see again!!!
Rise says:
March 29, 2012 at 7:22 pm (UTC -5 )
Hey! I just want you to be better and when I know you can be, I demand that of you. All these skills will come in time… a work in progress. Be patient and keep working hard and the results will be amazing.