Workout 10 – 1 Ladder of: Burpees Push ups Sit ups Squats Get Stronger2day!
Monthly Archive: March 2012
Mar
31
Mar
30
Friday Musings
When you want something you’ve never had, you have to do something you’ve never done.”
Mar
29
Paleo Diet and Supplements
Here is a link to a video that I found about the Paleo Diet and the use of supplements. http://www.youtube.com/watch?v=lQEwSrgFF2U Enjoy!
Mar
28
Mudslide Cookies
Ingredients 2/3 c cocoa powder 1/3 c egg whites (roughly 2 or 3) 1/4 c honey 1/4 c dark chocolate chips, chopped 1/2 t vanilla extract Directions Preheat your oven to 350F. Whisk all ingredients together and portion the batter out onto a silicone or parchment lined cookie sheet. Make sure to leave enough room …
Mar
27
Bonus Workout
Workout For Time: 5 Dumbell Push Press 50 Double Unders 50 Sit ups 5 Dumbell Push Press 40 Double Unders 40 Sit ups 5 Dumbell Push Press 30 Double Unders 30 Sit ups 5 Dumbell Push Press 20 Double Unders 20 Sit ups 5 Dumbell Push Press 10 Double Unders 10 Sit ups 5 Dumbell …
Mar
26
Five Down
Five down, zero to go. With all five workouts in the books, the 2012 Reebok CrossFit Games Open has officially come to a close. Nearly 61,000 competitors have faced down an unpredictable challenge each week for the last five weeks. Some fought for the top 60, while others worked hard simply to remain in the …
Mar
24
Workout of the Week
Workout 21, 15, 9 Rep Round for Time of: Dumbell Thrusters Pull Ups Get Stronger2day!
Mar
23
Friday Musings
Be Stronger2day!
Mar
22
Decide to Win
This post hit me hard when I began to think about my performances in the 2012 Crossfit Open. I am disappointed, but I will figure things out and get ready for next year. This post comes from Crossfit Lisbeth. Disappointment has a long half-life.It continues to exist for what seems like eons after the action. …
Mar
21
No Oatmeal Cookies
Recipe by: Tiffany Phelps of Crossfit Forward Directions Preheat oven to 325 Mix all dry ingredients together in a large bowl (except raisins) Mix all wet ingredients together in a small bowl Stir wet ingredients into large bowl and add raisins Spoon spoonfuls onto parchment paper and bake for about 15min Cool and enjoy!!!! …
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