Monthly Archive: February 2012

Feb
17

Friday Musings

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Feb
16

Crossfit Just Doesn’t Get Easier

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Someone asked the other day, “Will Crossfit ever get easier?” I think that Crossfit never gets easier, and I don’t believe I would want it to get easier.  The Crossfit journey is long, challenging, and rewarding, but if it got easier, I think it might lose its luster.  I might lose what made me fall …

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Feb
15

Gluten Free Bread

Simple Bread 2 ½ cups blanched almond flour ½ teaspoon celtic sea salt ½ teaspoon baking soda 3 eggs 1 tablespoon agave nectar ½ teaspoon apple cider vinegar In a large bowl, combine almond flour, salt and baking soda In a medium bowl, whisk the eggs, then add agave and vinegar Stir wet ingredients into …

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Feb
14

Bonus Workout

Workout 5 Rounds for time: 20 Burpees 10 Handstand Pushups or Push Ups 400m Run Get Stronger2day!

Feb
13

Welcome to Crossfit!

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Feb
11

Workout of the Week

Workout AMRAP in 8 Minutes of:  (As Many Rounds As Possible) 15 Box Jumps 20 Burpees Get Stronger2day!

Feb
10

Friday Musings

Desert

Most successful men have not achieved their distinction by having some new talent or opportunity presented to them. They have developed the opportunity that was at hand.” – Bruce Barton

Feb
09

Action

From Crossfit Lisbeth… Thank You! Thought and action: you need both, but sometimes the order will vary. Thoughts and words build strength like the barbell does: the strength in your mind. If you don’t have your mind right, then whatever amount of muscle and sinew you bring to the workout will never be enough. Whatever …

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Feb
08

Silver Dollar Pancakes

Ingredients: 3 large eggs 1 tablespoon water 1 tablespoon vanilla extract 2 tablespoons agave nectar or honey 1 ½ cups blanched almond flour ¼ teaspoon celtic sea salt ¼ teaspoon baking soda grapeseed oil, for cooking (or for Paleo use coconut oil) Directions: In a large bowl whisk together eggs, water, vanilla and agave Add …

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Feb
07

Bonus Workout

Workout AMRAP in 20 Minutes (As Many Rounds As Possible) 10 Dumbell Pushpress 10 Box Jumps 10 Kettlebell or Dumbell Swings Get Stronger2day!

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