Ingredients 2 ripe avocados 1/2 cup cocoa powder 1/2 cup honey 2 tablespoons coconut oil 1 teaspoon vanilla Directions Whip all ingredients in a food processor and spoon into bowls to serve. It will be really thick. Enjoy!
Monthly Archive: February 2012
Feb
29
Feb
28
Bonus Workout
Workout AMRAP in 12 Minutes of: 4 Handstand Push Ups (or 8 Push Ups) 8 Kettlebell / Dumbell swings 12 Sit Ups Get Stronger2day!
Feb
27
When You’re Down…Get Back Up
I had lots of thoughts going through my head right before I did the 7 minute AMRAP of Burpees for the second time. I knew what it was going to feel like: BAD. But as I cleared my mind before the clock started, I had a single thought remain in my head, “Get down and get back …
Feb
25
Workout of the Week
Workout AMRAP in 7 Minutes of : (As Many Reps As Possible) Burpees Get Stronger2day!
Feb
24
Friday Musings
Always continue the climb. It is possible for you to do whatever you choose, if you first get to know who you are and are willing to work with a power that is greater than ourselves to do it.” -Ella Wheeler Wilcox
Feb
23
Training for the Unknown
The Crossfit Open Competition has begun. The last year of training has been filled with peaks and valleys, but I will say that I feel better than I ever have about competing. I believe it comes down to preparation. I have prepared for this competition for years. Every time I came in to workout, I …
Feb
22
Spinach Salad
Ingredients 2 bunches fresh spinach 1 bunch scallions, chopped juice of 1 lemon 1/4 tbsp olive oil pepper to taste Directions Wash spinach well. Drain and chop. After a few minutes, squeeze excess water. Add scallions, lemon juice, oil and pepper. Makes 6 servings. Enjoy!
Feb
21
Bonus Workout
Workout 3 Rounds for time: Run 800m 20 Dumbell Thrusters 20 Burpees Get Stronger2day!
Feb
20
Are You Ready?
*This post comes to you compliments of Crossfit 204. Thanks! Are you ready for the 2012 Reebok CrossFit Games Open? No. No one is ready—and that’s OK. With the official CrossFit competition season approaching, it’s normal for competitive athletes to ask themselves and their coaches if they’re ready for the upcoming events. And again, the …
Feb
18
Workout of the Week
Workout 1 Round for Time: 50 Dumbell Thrusters 40 Double Unders 30 Kettlebell / Dumbell Swings 20 Overhead Walking Lunges 10 Box Jumps Get Stronger2day!
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