Monthly Archive: January 2012

Jan
07

Workout of the Week

Workout AMRAP in 20 Minutes of: (As Many Rounds As Possible) 10 Burpees 15 Kettlebell / Dumbell Swings 20 Double Unders Get Stronger2day!

Jan
06

Friday Musings

Hydrangeas

It is only through work and strife that either nation or individual moves on to greatness. The great man is always the man of mighty effort, and usually the man whom grinding need has trained to mighty effort.” – Theodore Roosevelt, in a speech about Grant, delivered at Galena, Illinois, April 27, 1900

Jan
05

Do you have a Plan?

Before I do things, I like to have a plan.  I don’t always have to have one, but I perform any task better if I have a plan.  I like to make lists and see how much of the list I can complete.  The lists are usually part of the plan.  I even strategize a bit …

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Jan
04

Fauxmeal

What you need: 1 c. almond meal (not flour) Get the kind that has the brown pieces in it (the skin) 1 egg 1/4 tsp cinnamon 1 tbsp coconut oil (can use butter) 1/2 c. coconut/hemp/almond milk (plus extra to pour on top to serve) 1 tsp (1 packet) stevia 1/4 tsp baking soda What …

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Jan
03

Bonus Workout

Workout “Death By Pushups” With a continuous running clock… On the first minute, perform 1 push up, the second minute, perform 2 push ups.  (Continuing until you no longer can perform the number of push ups in one minute.) Then… AMRAP (As Many Reps As Possible) in 2 Minutes of: -  Box Jumps Get Stronger2day!

Jan
02

What Will You Be?

be brave

Photo from Crossfit Lisbeth.

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