Workout AMRAP in 20 Minutes of: (As Many Rounds As Possible) 10 Burpees 15 Kettlebell / Dumbell Swings 20 Double Unders Get Stronger2day!
Monthly Archive: January 2012
It is only through work and strife that either nation or individual moves on to greatness. The great man is always the man of mighty effort, and usually the man whom grinding need has trained to mighty effort.” – Theodore Roosevelt, in a speech about Grant, delivered at Galena, Illinois, April 27, 1900
What you need: 1 c. almond meal (not flour) Get the kind that has the brown pieces in it (the skin) 1 egg 1/4 tsp cinnamon 1 tbsp coconut oil (can use butter) 1/2 c. coconut/hemp/almond milk (plus extra to pour on top to serve) 1 tsp (1 packet) stevia 1/4 tsp baking soda What …
Workout “Death By Pushups” With a continuous running clock… On the first minute, perform 1 push up, the second minute, perform 2 push ups. (Continuing until you no longer can perform the number of push ups in one minute.) Then… AMRAP (As Many Reps As Possible) in 2 Minutes of: - Box Jumps Get Stronger2day!