What do you put in your body? Is it good stuff or bad stuff? Did you know that if you constantly put good, nutritious food in your body, your body will always work better? Did you know that if you hydrate your body well, it will be more efficient? Did you know if you continue …
Monthly Archive: January 2012
Jan
18
Oven Roasted Broccoli
Ingredients 8 c. chopped broccoli florets, roughly 4 tbsp olive oil 3 tbsp walnut meal 1 tsp flax meal (optional) 3 tbsp fresh grated Parmesan 1/2 tsp onion powder 1/2 tsp garlic powder 1/4-1/2 tsp salt Instructions Take approximately four broccoli crowns and break into florets. Save the stems and slice them thinly. Place broccoli …
Jan
17
Bonus Workout
Workout 21, 15, 9, 15, 21 Rep Rounds for Time of: Dumbell Thrusters Pull Ups Get Stronger2day!
Jan
16
The Sport of Fitness has Arrived!
This video is so cool! It was shown on T.V. this weekend during on of the playoff games. Reebok is getting it together and Crossfit is growing. Unbelieveable! Watch the video here: The sport of fitness has arrived Be Stronger2day!
Jan
14
Workout of the Week
Workout 4 Rounds for time of: 5 Pull Ups 10 Burpees 20 Sit Ups 30 Air Squats Get Stronger2day!
Jan
13
Friday Musings
Our achievements of today are but the sum total of our thoughts of yesterday. You are today where the thoughts of yesterday have brought you and you will be tomorrow where the thoughts of today take you.” - Blaise Pascal
Jan
12
Finally!
Have you been working towards a goal and …Finally… achieved it! Achievement is a great feeling especially when you have been working a long time and have been working hard. Finally… It would seem that you would be done. Time to rest. Actually, the work has just begun. The end is really the beginning. This …
Jan
11
Grain Free Cheezits
This is a variation of the almond crackers posted previously on this site. What you need: 2 1/2 c. almond flour 1 1/2 c. grated organic cheddar cheese, extra sharp 1/4 tsp. salt 1/2 tsp. baking soda 4 tbsp. finely grated Parmesan cheese 2 eggs 3 tbsp oil (I used grapeseed) What you do: Mix …
Jan
10
Bonus Workout
Workout 50 Burpee Pullups for time – Perform a burpee below a pull up bar, then jump to the pull up bar and perform a pullup with your chin above the bar. Return to the floor and continue with another burpee pullup. Repeat 50 times. Get Stronger2day!
Jan
09
What makes you Better?
I think we all strive to be better at something. I think it should be part of our goals in our lives to keep improving in some way. So, what are you doing to be better? Here are some thoughts… Drinking more water Stretching for mobility Lifting weights to get stronger Running, rowing, or jumping …
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