What is Crossfit?

I talk alot about Crossfit on this site, and in case you don’t know what it really is and would like to know.  Reebok put out this great video about what Crossfit is.

I am convinced that Crossfit will soon save many lives,  like it did mine… 3 years ago.

Here is the video…

What is Crossfit?

Be Stronger2day!

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