Workout For Time: 20 Handstand Push ups (sub Push ups) 30 Supermans 20 Air Squats 30 Dumbell Thrusters 20 Sit Ups 30 Kettlebell/ Dumbell Swings Run 400m (Row 500m) Get Stronger2day!
Monthly Archive: January 2012
Jan
31
Jan
30
Competing Hurt
Last weekend, I competed for the third time this season. The last two competitions were successful for different reasons. This third one was different. I really felt like I could have done more had I not been injured. As athletes, we learn to tolerate a fair amount of aches and pains along the way, but …
Jan
28
Workout of the Week
Workout 3 Rounds for Time: Run 400m 20 Dumbell Push Presses 10 Burpees Get Stronger2day!
Jan
27
Friday Musings
All things are possible until they are proved impossible and even the impossible may only be so, as of now. – Pearl S. Buck
Jan
26
Holiday Challenge Finish Line
Did you make it through the Holiday Challenge? I hope you got to cross the finish line of this challenge. Today is the last day… Day 60. Did you do 60 squats, burpees, or handstand push ups (push ups)? It is always a great feeling to accomplish goals that you have set. All the hard …
Jan
25
Crockpot Carnitas
Ingredients 2-3 lbs pork (butt/shoulder works best) 1/4 c. diced yellow onions 1/4 c. diced green chiles (canned is okay) 1 tsp. fresh minced garlic 1 1/4 c. (1 small can) diced tomatoes 1 tbsp cumin 2 tsp onion powder 2 tsp chili powder 1 tsp garlic powder 1/2 tsp. salt 1 tbsp agave/honey 2 …
Jan
24
Bonus Workout
Workout 3 Rounds for Time: Run 400m 20 Dumbell Push Press 10 Burpees Get Stronger2day!
Jan
23
What is Crossfit?
I talk alot about Crossfit on this site, and in case you don’t know what it really is and would like to know. Reebok put out this great video about what Crossfit is. I am convinced that Crossfit will soon save many lives, like it did mine… 3 years ago. Here is the video… What is Crossfit? Be …
Jan
21
Workout of the Week
Workout 5 Rounds for time: 20 Dumbell or Kettlebell Swings 400m Run Get Stronger2day!
Jan
20
Friday Musings
Greatness is never given. It must be taken.”
Recent Comments