Workout 1 Round for time: 100 Walking Lunges 50 Supermans 50 Double Unders 30 Dumbell Thrusters 50 Walking Lunges 50 Supermans 50 Double Unders 30 Dumbell Thrusters 100 Walking Lunges Get Stronger2day!
Monthly Archive: December 2011
Dec
31
Dec
30
Friday Musings
Muhammad Ali once stated: “Champions aren’t made in gyms. Champions are made from something they have deep inside them: A desire, a dream, a vision. They have to have last-minute stamina, they have to be a little faster, they have to have the skill and the will. But the will must be stronger than the …
Dec
29
Savory Grain Free Biscuits
What you need: 3 c. almond flour 1/2 c. grated parmesan cheese (always use real cheese) 1 c. sour cream (or organic plain yogurt) 1 small onion, grated (I just used a box grater, but a quick pulse on a food processor would work too, or a super-fine chop) 1 tbsp chives, chopped 1 tbsp …
Dec
28
Halfway Checkpoint
Today is Day 30 of the 60 Day Holiday Challenge. Squats… Burpees… Handstand or Regular Push ups. Have you been taking the challenge? This is the halfway checkpoint and I’m reminding you to continue doing your daily challenge elements or jump in now for a 30 day Challenge. Here are the rules again: Choose one …
Dec
27
Bonus Workout
Workout 5 Rounds for Time of: Run 400m 15 Pullups 15 ring/ bar / box / chair dips Get Stronger2day!
Dec
26
Working out with Friends
This weekend I had the opportunity to see and workout with some friends at another Crossfit box. I really had a great time and at the same time, I got a great workout too. After the warm up time, we broke up into groups so as to use the equipment needed more efficiently. We were …
Dec
24
Workout of the Week
Workout Tabata Fest Tabata= 20 seconds of work followed by 10 seconds of rest with a continuous running clock for 8 rounds. Score = lowest rep achieved of the 8 rounds Tabata these elements: Air Squats Push Ups Dumbell Thrusters Sit Ups Get Stronger2day!
Dec
23
Friday Musings
There is no limit to what you can imagine. And with commitment, with effort, what you can imagine you can become. Put your mind to work for you. Believe that you can do it. The world will tell you that you can’t. Yet, in your belief you’ll find the strength, you’ll find the ability, to …
Dec
22
Last Minute Gifts
The holidays are truly about our family and friends and we show how much we appreciate them with the gifts we give. Here are some ideas for some last minute fitness gifts to show just how much you care. massage gift certificate jump rope kettlebell or dumbell workout clothes tennis shoes yoga class certificate foam …
Dec
21
Holiday Treats
This post comes from Coach Lauren, another coach at Rare Crossfit. Thanks, Lauren! Lauren writes… On Friday night I went to a cookie exchange filled with sugary, sweet goodness. I had a few cookies and spent the night tossing and turning and woke up with a belly ache. Happy Holidays. So this is what I …
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