Although I don’t necessarily believe in evolution, I do believe in at least the last 3 pictures above. Hunter, Fit Human, Fat Human. This is the pattern that America has begun to emulate. I am saddened by the current fate of our population, with so much obesity among us.
I am trying to break the cycle. I started first with myself, then my family, and now as a coach. The first step for me was getting rid of processed foods in my diet. I have done a pretty good job of this for myself, but my family is still a work in progress with this, although it has gotten much better. Eating whole foods has been the goal and we will continue to work towards 100% compliance. I have given up sodas, sugar (I still have natural sugars), and artificial sweeteners. I have also given up breads and pasta. I have found many natural substitutions that have satisfied many of my cravings.
Just as the world has progressed slowly to this state, so have I with my changes to my diet. See what kind of small changes you can begin to make to improve your overall health and nutrition.