Workout of the Week

No equipment is necessary this week, just you.  Estimate the run if necessary.

Workout

1 Round for time:

• 400m Run
• 20 Burpees
• 400m Run
• 15 Burpees
• 400m Run
• 1o Burpees

Burpees

A burpee is a workout element using a squat-thrust, a push up, and a jump for a single repetition.

1. Squat down and place your hands slightly in front of you on the floor.
2. Leaving your hands on the floor, jump your feet back behind you allowing your body to stop in a plank position (the plank is the top of a push up).
3. Lower your body until your chest touches the floor (the bottom of a push up).
4. Push back up, and maintain a straight body throughout the movement.
5. Jump your feet back into a squat position again and stand up.
6. Complete the element with a strong jump with arms overhead (clap at the top to finish).

Get Stronger2day!