Is Soda a Poor Choice?

When talking about good nutrition and positive food choices, is soda a poor choice?  My trainer recently found an article discussing answers to this question.  Although the article talks mostly about full sugar sodas, I think we must also question diet sodas.  I gave up soda about three years ago for some of these reasons, but I really wasn’t a heavy consumer of soda to begin with.  Americans are the number one consumers of soda in the world and there is a thought that soda may be part of the cause of the high obesity rate in children and adults. 

Is soda a poor choice?  Read the article:  “8 Reasons why people drink soda and 16 reasons to give up soda drinking.”


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