This is a great workout for your core. Make every repetition count.
Workout
For Time:
- 50 Supermans
- 50 Sit ups
- 40 Supermans
- 40 Sit ups
- 30 Supermans
- 30 Sit ups
- 20 Supermans
- 20 Sit ups
- 10 Supermans
- 10 Sit ups
Supermans
- Lay flat on the floor on your stomach with your arms stretched over your head and your legs straight.
- Simultaneously lift your legs and arms off of the floor (hips & stomach remain on the floor) and hold for one count.
- Return to the starting position and repeat.
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