Workout AMRAP in 10 minutes of: (as many rounds as possible) 10 Burpees 10 Sit ups 10 Air Squats Burpees A burpee is a workout element using a squat-thrust, a push up, and a jump for a single repetition. Squat down and place your hands slightly in front of you on the floor. Leaving your …
Monthly Archive: March 2011
Mar
31
Mar
30
Stuffed Peppers
Prep Time: 20 Min. Cook Time: 1 Hour Serves: 6 Ingredients 1 pound ground beef 6 green, red, yellow, or orange bell peppers 2 8oz. cans tomato sauce 1/4 cup chopped onions 1/4 cup chopped tomato 1/4 cup chopped celery 1 tbs Worcestershire sauce 1/4 tsp garlic powder 1 tsp Italian seasoning salt and pepper to …
Mar
29
Help your teens make healthy choices
This post has a link to an article I found on teens and healthy food choices. I hope you find it as helpful as I did. Teens are a group that have some freedom in their food choices. As parents, we need to help our teens learn to make healthy choices to fuel their bodies properly. …
Mar
28
Run Forrest Run!
Do you remember your childhood? Your playtime as a child? It was freer play than our children have today. I can remember running from yard to yard and climbing trees, riding bikes and scooters everyday. I never wanted to come or stay in the house. I was sad when it got dark. I did have arranged …
Mar
26
Workout of the Week
This is a simple workout that takes no equipment. Do each exercise separately for time. Workout For Time: 50 Push ups 50 Sit ups 50 Air Squats There will be 3 times for this workout. See how many sets of these you can do unbroken. Get Stronger2day!
Mar
25
Friday Musings
Do it Now! The full force of your power is released… when you act decisively in the pursuit of a goal.”
Mar
24
Why Whey?
Whey protein is a great way to get protein in your diet without the additional fat associated with other protein sources. Although fat is not bad for you, I like to be able to get measured protein and measured fat. Protein powder allows for the extra protein. I am not a fan of processed food, …
Mar
23
Eggplant Saute
This is my first try with eggplant. I tried a mixture recipe because I was unsure of my ability to cook eggplant. This recipe makes a lot so there was plenty of leftovers for lunches later in the week. This would also be a great dish to bring to a potluck dinner. Prep Time: 10 min. Cook …
Mar
22
Belief
Do you believe in yourself? Do you believe you are capable? How do you get to that level where believing in yourself is easy? Belief in oneself takes time and effort because you must prove your doubts wrong. You might even find that it is a constant battle with the thoughts in your head, negative …
Mar
21
Second Chances
Have you ever gotten a chance to do something over or got a second chance? I just received a chance to redo a competition workout that I feel I can do better. I was sick one week prior to the six week ranking competition. I didn’t think I would be ready. I really wasn’t at …
Recent Comments