Feb
28
Have you ever played your best game, but didn’t win? Did everything go as planned with no big mistakes, but someone was better than you that day? Yesterday I competed again in a Crossfit competition. This time, I finally had a day that had very little mistakes and things went well. Even though I had a great …
Feb
26
This is a back to basics kind of workout. You will need no equipment except for you. Pay attention to form on the push ups and air squats. Work hard! Workout 5 Rounds for time of: 10 Push ups 20 Sit ups 30 Air Squats Get Stronger2day!
Feb
25
I will! I am! I can! I will actualize my dream. I will press ahead. I will settle down and see it through. I will solve the problems. I will never walk away from my dream until I see my dream walk away. Alert! Alive! Achieved!” – Robert H. Schuller
Feb
24
When you are thirsty, what is the first drink that you reach for? Is it a sports drink or soda? Do you ever choose water first? Our bodies are made of 55% – 78% water. During our daily activities and exercise we deplete our tissues of that water. We must replenish the water in our bodies throughout …
Feb
23
This recipe is a way to have healthy breaded baked chicken with lots of flavor. This chicken can easily be paired with the asparagus as they are baked at the same temperature. Prep Time: 10 Min. Cook Time: 20 Min. Servings: 2 Ingredients: 2 Chicken Breasts 1/4 Cup Almond Flour 1 Tbsp Garlic & Herb …
Feb
22
Yesterday, I turned 40 years old. I was a little disappointed that I was no longer in my 30′s, but my friend reminded me that I was 40 and fit. As I thought about that statement, I was glad that she didn’t have to say I was 40 and fat. I also thought how much …
Feb
21
Everyone fails. What do you do when you fail? Do you see it as a negative or a positive thing? Failing can even be easy, or the easy way out. It can also be a way to move forward and become stronger physically and mentally. I think it is important to try to find something …
Feb
19
I just completed this workout yesterday two times. The first time I was doing my regular workout for the day. The second time I was trying out a new jump rope. I liked the jump rope, but I will need to practice with both jump ropes until I am ready to make a decision to commit …
Feb
18
The man who makes a success of an important venture never wails for the crowd. He strikes out for himself. It takes nerve, it takes a great lot of grit; but the man who succeeds has both. Anyone can fail. The public admires the man who has enough confidence in himself to take a chance. …
Feb
17
Sitting is easier, but is it better? I can say that although sitting is easier, it is not a choice that I can recommend for better health. I will even go as far to say that I believe sitting is your ticket to a slow, painful death. Movement is a special requirement of exercise and exercise is a …
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